The Ayurvedic Lifestyle is the ultimate medicine for the body, mind and spirit.
How you live your daily life is the key factor in determining your health and your quality experience. It is also the factor over which you have the most control. You can’t control the weather or your genetic makeup, but what we do every day either builds up your health, vitality, and resistance to disease, or wears you down. Your moment-to-moment choices — what to eat, how much to eat, how to respond to others, whether to exercise or not, how late to stay up at night and so on — play a major role in your mental and physical health
Detox Like a Yogi.
You’re here because you want to feel better or even better.
Yet, we are living in a day and age of so many choices and so much conflicting information on how to do so.
Never before did we have so many options in how we feed and nourish ourselves. We are inundated with various theories and research on what to feed ourselves. Much of the information we get is contradictory: paleo or raw vegan? Ayurvedic or Nourishing Traditions? So many choices can leave us confused and we just go back to what is comfortable..
Jane C. Collaso MSW, RYT, LCSW, Reiki Master/Teacher, the founder of Ayurveda by Jane has been in the healing field since 1989 where she began her graduate studies at Fordham University, Lincoln Center Campus in New York City. Jane teaches yoga and Ayurveda lifestyle as therapeutic tools for personal growth, healing and reaching life long dreams.
“I always thought I ate healthy. But, through, Jane’s teaching of Ayurveda , it has expanded my horizons and I feel that my overall health has improved through this teaching.”
“After 10 weeks of deep exploration into my daily rhythms and habits, I feel a strong sense of hope and renewal. Wow, did I need this! Jane has been such an uplifting and supportive guide through my journey as well as thorough and inspiring in delivering the content of the program. It is so true what the 10 week program is about– small changes in habits, done consistently on a daily basis really do make big transformations in inside and out”
“It was one of the most positive emotional experiences of my life and probably the best I’ve felt in a long time. The high point was the cleanse. It made me feel clean and refreshed inside and out. I am looking forward to going through the process again in the spring. Highly recommend it.”