Bikram yoga is a demanding series of 26 postures (asanas) that works the entire body for 90 minutes.
The class is conducted in a heated room to improve circulation, increase cardiovascular health, help eliminate toxins, and significantly reduce the risk of injury during deep muscle stretching. The series is designed for all levels, first time students and experienced practitioners alike.
Physically, Bikram yoga is the perfect marriage of strength, flexibility, and balance. These are the three keys to your Bikram yoga practice, but don’t worry most people only have one of these qualities and nobody has all three! We work in class to help you find your own personal balance of these three qualities. Mentally, Bikram yoga trains the mind in five ways: to have faith in yourself, to learn self- control, to gain determination, to improve concentration, and to build patience. In time, you’ll learn to focus your mind and control your breath, enabling you to work harder, more deeply, and with more patience with yourself. With each class you will better learn the true meaning of Bikram yoga: a union of he body, mind, and spirit. To truly understand the magic of Bikram yoga you must experience it yourself first-hand.