In Tune with Nature
Ayurveda flourished in a civilization vastly different from life today, a world in which human life was intimately intertwined with the life of nature. The great rhythms and forces of nature — the alternation of day and night, the rhythmic cycle of seasons — all affect us, as do the inevitable seasons and cycles of human life, birth and growth, aging and death. Through the plants we eat for food, the water we drink, and the air we breathe in common with all beings, we are inextricably one with nature.
The sages of settled mind who unfolded the wisdom of Ayurveda saw this, and they saw that the master key to good health is to get ourselves into harmony with nature.
Being in tune with nature also means being in tune with your nature, your constitution. It means being true to your own nature, to how you are built, mentally and emotionally as well as physically. It means that your food and exercise requirements, how much you need to sleep, how much sexual activity is healthy for you, what kind of climate is beneficial, all revolve around your makeup, your individual nature.
Living in accordance with nature and natural law means continually balancing our inner ecology by adjusting to our ever-changing environment on a daily basis.
I take you through a 10 week program teaching you the daily habits that will help you become more aligned with nature and more aligned with yourself.
To learn more set up an appointment with Jane